Yantra Yoga by Chogyal Namkhai Norbu
Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Ch gyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.Chogyal Namkhai Norbu is a Dzogchen teacher who was born in Derge, Kham district (Eastern Tibet) on 8 December 1938. When he was two years old, Namkhai Norbu was recognized as the reincarnation of a great Dzogchen teacher, Adzom Drugpa Rinpoche. From an early age Namkhai Norbu undertook an accelerated course of study, attending monastic college, taking retreats, and studying with renowned teachers, including some of the most important Tibetan masters of his time. Under the tutelage of these teachers, he completed the training required by Buddhist tradition in both Sutra and Tantra. At the age of sixteen he met master Rigdzin Changchub Dorje, who became his principal Dzogchen teacher.
In 1960 he came to Italy at the invitation of Professor Giuseppe Tucci, and served as Professor of Tibetan and Mongolian Language and Literature from 1964 to 1992 at the Oriental Institute of the University of Naples. Namkhai Norbu is widely recognized as a leading authority on Tibetan civilization, particularly in the fields of history, literature, and the medical and astrological sciences. In 1983, he hosted the first International Convention on Tibetan Medicine, held in Venice, Italy.
In 1976 Chogyal Namkhai Norbu began to give Dzogchen instruction in the West, first in Italy, then in numerous other countries. He quickly became a respected spiritual authority among many practitioners, and has created centers for the study of Dzogchen around the world.
| SKU | Unavailable |
| ISBN 13 | 9781559393089 |
| ISBN 10 | 1559393084 |
| Title | Yantra Yoga |
| Author | Chogyal Namkhai Norbu |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2008-12-16 |
| Number of pages | 416 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |