Yi Jin Jing by Chinese Health Qigong Association

Yi Jin Jing by Chinese Health Qigong Association

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

This is a beautiful sequence of exercises attractively filmed and clearly taught.. The book provides a convenient source of information to refer to and very clear illustrations of the postures together with arrows showing the directions of the movements. -- Tai Chi Finder Limited
With these books the Chinese Health Qiqong Association have come close to providing everyone with their own personal qigong instructor. -- Tai Chi Finder Limited
After introducing the history of Yi Jin Jing, some principles of the practice are explained and some practice tips are given. Then, the book goes through a step-by-step description of each twelve practices. After each practice, the key points are highlighted, common mistakes are given and how to correct them and the benefits of thhe practice is explained. -- Medical Qigong Education Centre

The Chinese Health Qigong Association is an organization that popularizes and researches Health Qigong, and is a group member of the All-China Sports Federation. Its aim is to inherit and carry forward the Chinese traditional culture of health promotion and facilitate the communication between Western and Eastern Cultures.

SKU	Unavailable
ISBN 13	9781785929786
ISBN 10	178592978X
Title	Yi Jin Jing
Author	Chinese Health Qigong Association
Condition	Unavailable
Binding Type	Paperback
Publisher	Jessica Kingsley Publishers
Year published	2017-09-30
Number of pages	104
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.