Yoga Cures by Tara Stiles
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles-owner of Strala Yoga in Manhattan-offers anA-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away.Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging fromarthritis and fibromyalgia to jiggly thighs and hangovers.
Through a simple sequence of poses for each, suitable for thebeginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
Tara Stiles is the creator of New York City's Strala Yoga. She is the face of yoga for Women's Health magazine, Deepak Chopra's personal yoga instructor, and a Huffington Post columnist.
| SKU | Unavailable |
| ISBN 13 | 9780307954855 |
| ISBN 10 | 0307954854 |
| Title | Yoga Cures |
| Author | Tara Stiles |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2012-04-03 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |