The Yoga Effect by Liz Owen

The Yoga Effect by Liz Owen

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:

• A customizable prescription for maintaining centeredness, confidence, and balance
  
• Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
• A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
• Differing levels of practice for readers' varying levels of physical abilities

Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

Holly Lebowitz Rossi is a freelance writer whose articles on religion, health, wellness, and happiness, have appeared in Newsweek, Spa Finder, Tango Magazine, the Washington Post, Slate.com, Parents.com, and Beliefnet.com. She is also a student of Liz Owen, whose methods she credits with eliminating her own lower back pain.

SKU	Unavailable
ISBN 13	9780738284965
ISBN 10	0738284963
Title	The Yoga Effect
Author	Liz Owen
Condition	Unavailable
Binding Type	Paperback
Publisher	Hachette Books
Year published	2019-12-17
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.