Yoga for Climbers by Nicole Tsong

Yoga for Climbers by Nicole Tsong

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. Features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. Through a simple and accessible approach to physical poses and breathing practices, climbers learn ways to strengthen their core, stabilize their joints, and gain overall balance. All of these conditions are key for comfortable climbing, whether you are sport climbing at an elite level, roping up as part of a ridgeline traverse, or simply want to get out and boulder for a few quick hours each weekend. The practices detailed in Yoga for Climbers are designed to help athletes of all levels better connect to their bodies and, through attention to breath, feel more at ease in our sports, no matter how challenging the route.

SKU	Unavailable
ISBN 13	9781594859953
ISBN 10	1594859957
Title	Yoga for Climbers
Author	Nicole Tsong
Condition	Unavailable
Binding Type	Paperback
Publisher	Mountaineers Books
Year published	2016-05-04
Number of pages	240
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable