Yoga For Dummies by Georg Fauerstein
A guide to yoga. It contains step-by-step descriptions of postures, positions and breathing techniques, and diagrams and drawings illustrating how to hold positions safely. Tips for creating the right atmosphere are discussed, as well as how to design a personal, user-friendly programme.
Georg Feuerstein, PhD, is an award-winning YOGA author and founder-director of the YOGA Research Center in Northern California. Back specialist and YOGA teacher Larry Payne, PhD, cofounded UCLA Medical School's YOGA curriculum.
| SKU | Unavailable |
| ISBN 13 | 9780764551178 |
| ISBN 10 | 0764551175 |
| Title | Yoga For Dummies |
| Author | Georg Fauerstein |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley & Sons Inc |
| Year published | 1999-03-15 |
| Number of pages | 408 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |