Yoga for Pain Relief by Lee Albert
Relieve Your Pain Through Yoga Do you suffer from painful muscular conditions that hold you back - on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body. -Understand how your current yoga practice and lifestyle may be creating pain. -Learn how to practice yoga safely and achieve superior results. -Design your own practice to align your neuromuscular system and achieve a pain-free body. -Learn to use three tools - asana practice, pranayama, and meditation - for powerful benefits. -Take charge of your own path to health and well-being.
Lee Albert, NMT, creator of Integrated Positional Therapy (IPT), is a nationally recognized yoga instructor and expert in neuromuscular pain relief. For over 25 years, Lee has helped people learn how to live pain-free using IPT's innovative tools and techniques. He treats patients one-on-one at the Kripalu Center for Yoga & Health in Lenox Massachusetts. Lee conducts training seminars in IPT, Pain Free Yoga and consults with businesses on ergonomic training for employees to reduce workplace injuries. He is also the author of Yoga for Pain Relief: a New Approach to an Ancient Practice (2017).Connect with Lee at www.LeeAlbert.com
| SKU | Unavailable |
| ISBN 13 | 9781940013329 |
| ISBN 10 | 1940013321 |
| Title | Yoga for Pain Relief |
| Author | Lee Albert |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dudley Court Press |
| Year published | 2017-05-31 |
| Number of pages | 160 |
| Prizes | Commended for Benjamin Franklin Award (Health/Fitness) 2018 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |