Yoga for You by Tara Fraser
Reflects developments in modern yoga teaching, including the release of pent-up stress from busy lives, the emphasis on physical comfort and safety, and an approach, combining yoga with an appropriate lifestyle, especially with regard to diet and meditation. This book includes photographs which take you through the asanas (postures) and sequences.
Tara Fraser took her first yoga classes alongside her mother at the age of six. Tara is the founder and director of Yoga Junction in north London where she trains teachers and leads workshops and classes. She is a Diploma Course Tutor for the British Wheel of Yoga and is a member of their education committee. A regular contributor to the magazine Yoga and Health, she is the author of many books on Yoga, including 3 for DBP.
| SKU | Unavailable |
| ISBN 13 | 9781844835980 |
| ISBN 10 | 1844835987 |
| Title | Yoga for You |
| Author | Tara Fraser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Watkins Media Limited |
| Year published | 2008-01-17 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |