The Yoga Healer by Christine Burke
Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. Voted Best Yoga Book in the Soul & Spirit magazine Spiritual Book Awards Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands--mind, body, and spirit Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters--Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit--cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each one to address the condition. The final chapter includes longer combined sequences for morning, noon, and night to wake up, recharge, and relax. All poses and sequences are illustrated with stylish, clear photography. Each yoga remedy is designed to last 15 minutes or less--perfect for people with busy lives--and targets a specific condition. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, here you will find succinct, powerful tools that can be practiced anywhere, anytime.Christine Burke is a certified yoga instructor with over 800 hours of experience. Liberation Yoga, which she founded in 2004, was designated one of Travel + Leisure magazine's Top 20 Yoga Studios in the World. Her writing has appeared in LA Yoga and Yogi Times, and she is the author of The Yoga Healer, published by CICO Books. Clementine, her daughter, and she live in Los Angeles with her husband.
| SKU | Unavailable |
| ISBN 13 | 9781782493754 |
| ISBN 10 | 1782493751 |
| Title | The Yoga Healer |
| Author | Christine Burke |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ryland, Peters & Small Ltd |
| Year published | 2017-04-18 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |