The Yoga Mind by Rina Jakubowicz
Enhance your practice and your life with the mindful wisdom of yoga. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes- Clear explanations of core yoga principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.RINA JAKUBOWICZ is a motivational speaker, international bilingual yoga teacher, Reiki practitioner, and author. Rina has been a teacher of teachers since 2005, presenting at Yoga Journal conferences, Himalayan Institute, Omega Institute, Kripalu Center, and Wanderlust Festivals, as well as in countries all over the world. She is known for her lively, uplifting approach to yoga and life. Rina is available to practice with on Gaia TV, Shri TV, and Yogis Anonymous. She is a regular contributor to Yoga Journal Online and MindBodyGreen, as well as the yoga expert on Univision's Tu Desayuno Alegre. She has been on the covers of Yoga Journal in the United States, Spain, and Russia, as well as Sweat Equity in Canada.
Rina has appeared in publications such as NY Yoga+Life Magazine, Origin Magazine, Mantra Magazine, Glam Belleza Latina, and Revista MujerI, among others. In 2005, she opened Rina Yoga locations in Miami, and in 2011, she was named one of South Florida's Business Leaders Movers and Shakers.
| SKU | Unavailable |
| ISBN 13 | 9781623159719 |
| ISBN 10 | 1623159717 |
| Title | The Yoga Mind |
| Author | Rina Jakubowicz |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto |
| Year published | 2018-05-01 |
| Number of pages | 212 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |