The Yoga of Breath by Richard Rosen
Discover the basics and benefits of breath control-pranayama-and how to incorporate it into your yoga practiceFor several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximizepranaor life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus onasanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice.
The Yoga of Breathis a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.
| SKU | Unavailable |
| ISBN 13 | 9781570628894 |
| ISBN 10 | 1570628890 |
| Title | The Yoga of Breath |
| Author | Richard Rosen |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2002-08-13 |
| Number of pages | 320 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |