Yoga Turns Back the Clock by Glenda Twining
Yogis have been purported to have the secret to the fountain of youth. Their youthful looks and boundless energy are a testament to the incredible power of yoga to keep people young. The stretches, breathing techniques and mental training that comprise yoga routines offer many benefits that slow down the ageing process. These include: improving posture; fighting stiff muscles; enhancing sex life; fighting wrinkles; improving stamina; maintaining bone strength; controlling weight gain; improving memory and concentration; promoting more relaxing sleep; and boosting the immune system. This book offers original 20-minute routines that promise to slow or even reverse the signs of ageing. They are simple enough for beginners and easy enough for people of any age.| SKU | Unavailable |
| ISBN 13 | 9781592330065 |
| ISBN 10 | 1592330061 |
| Title | Yoga Turns Back the Clock |
| Author | Glenda Twining |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing Group USA Inc |
| Year published | 2003-05-01 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |