Younger Brain, Sharper Mind by Eric R Braverman

Younger Brain, Sharper Mind by Eric R Braverman

While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory
loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating.
According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed--quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills--and discover the revolutionary hormone therapies and medications available to treat cognitive decline.

Having helped thousands take control of their hormones to maintain the physical and sexual vitality
of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.

ERIC R.BRAVERMAN, MD, is the head of the PATH Medical Center and Foundation and a professor of integrative medicine at Weill Cornell Medical College. He currently resides in New York City.

SKU	Unavailable
ISBN 13	9781609619886
ISBN 10	1609619889
Title	Younger Brain, Sharper Mind
Author	Eric R Braverman
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Incorporated
Year published	2013-01-29
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.