Your 10-Minute Wellness Journal by Gill Thackray
Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Featuring creative activities and guided exercises to help you to maintain a healthy balance in all aspects of your life.Gill Thackray is a performance psychologist, lecturer, author and coach, helping clients globally, to create conscious transformation and positive change. She has lived and worked with indigenous communities around the world, in Southeast Asia and China, studying the science of healing and ancient wisdom traditions. Gill is a trained shamanic practitioner, currently undertaking PhD research into indigenous healing practices and eco-psychology. She can be found at www.planetpositivechange.com
Her books include The Mindfulness Coach, The Positivity Coach, How to Manifest (translated into over 10 languages), and The Manifestation Journal, all published by Michael O’Mara Books.
| SKU | Unavailable |
| ISBN 13 | 9781789296167 |
| ISBN 10 | 1789296161 |
| Title | Your 10-Minute Wellness Journal |
| Author | Gill Thackray |
| Series | Wellbeing Guides |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Michael O'Mara Books Ltd |
| Year published | 2024-05-09 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |