Your Body Clock by J M Waterhouse
Body clocks control how we feel, how well our brains are working, and our energy levels. Responding to light and dark, they adjust to daytime activity and night-time sleep, but they can also produce forms of insomnia or depression, and be tricked by changes in lifestyle that cause jet lag or the malaise of nightworkers. Written by experts, but in non-technical language, this book provides a series of tests and quizzes by which readers can learn to regulate and work with their own body clocks.| SKU | Unavailable |
| ISBN 13 | 9780192619822 |
| ISBN 10 | 0192619829 |
| Title | Your Body Clock |
| Author | J M Waterhouse |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Oxford University Press |
| Year published | 1990-11-01 |
| Number of pages | 174 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |