Your Brain Is a Safe Space by Michele Rosenthal

Your Brain Is a Safe Space by Michele Rosenthal

Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.

“An ideal workbook for trauma survivors to use in their journey to emotional health”
—Robert Scaer, MD, author of The Trauma Spectrum

“Recovery from PTSD is finally possible. This is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it.”
—Mark Goulston, MD, author of Post-Traumatic Stress Disorder for Dummies and Just Listen

"With empowering suggestions and her own wealth of expertise, Rosenthal provides the resources that can help with PTSD recovery. … From mindfulness to meditation, Rosenthal shares a wealth of knowledge that could be helpful to anyone in any stage of recovery from PTSD, as well as to professionals looking to broaden their knowledge base and find new treatment techniques."
—Clarie Foster, Foreword Reviews

“Rosenthal encourages others with [PTSD] to use the lessons and tools that she says turned her life around. … This is a cheerleading, you-can-do-it kind of book, with step-by-step lifestyle modifications interspersed.”
—Nancy Szokan, The Washington Post

Michele Rosenthal is the Chief Hope Officer of Your Life After Trauma, LLC. She is a popular keynote speaker, blogger, author, workshop/seminar leader, and certified professional coach. She is the host of the radio program Changing Direction and the founder of HealMyPTSD.com. As a mental health advocate, Michele has appeared in media outlets like CBS, NBC, the Washington Post, and the Huffington Post. She is a staff writer for RewireMe.com, a top health blogger for the Stress Management Community on Wellsphere.com, the creator of Trauma! a PTSD blog on HealthyPlace.com, and a frequent contributor to Anxiety.org, Addiction.com and Recovery.org. Her books include Before The World Intruded: Conquering the Past and Creating the Future, Your Life After Trauma: Powerful Practices for Reclaiming Your Identity and Heal Your PTSD: Dynamic Strategies That Work. For information about trauma, PTSD and healing visit Michele's award-winning blog and site: http://www.HealMyPTSD.com For information about working with Michele, visit: http://www.MyTraumaCoach.com

SKU	Unavailable
ISBN 13	9781684811878
ISBN 10	1684811872
Title	Your Brain Is a Safe Space
Author	Michele Rosenthal
Condition	Unavailable
Binding Type	Paperback
Publisher	Yellow Pear Press
Year published	2023-06-09
Number of pages	246
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.