Zen in Ten by C Alexander Simpkins

Zen in Ten by C Alexander Simpkins

Zen in Ten is a straightforward, informative guide to incorporating principles of Zen into one's life. Readers explore traditional Zen texts with contemplation and meditation exercises in order to deepen their understanding and improve overall well-being. Lessons on Asian arts, including Zen gardening and flower arrangement, offer a unique way to discover the aesthetics of Zen. The ten lessons - each enhanced with physical, mental, or spiritual exercises - demonstrate the transforming power of everyday Zen practice.

SKU	Unavailable
ISBN 13	9780804834506
ISBN 10	0804834504
Title	Zen in Ten
Author	C Alexander Simpkins
Series	Ten Easy Lessons Ser
Condition	Unavailable
Binding Type	Paperback
Publisher	Tuttle Publishing
Year published	2003-05-01
Number of pages	168
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.