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Brain Hacks Adams Media

Brain Hacks By Adams Media

Brain Hacks by Adams Media

Reviews:
15,99 $
Condition - Very Good
Only 1 left
Very Good15,99 $Good4,79 $Well Read4,79 $
SeriesHacks

Summary

300 quick tips and exercises to help readers optimize their mental performance and improve brain health.

Brain Hacks Summary

Brain Hacks: 200+ Ways to Boost Your Brain Power by Adams Media

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.

Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:

-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain

With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Brain Hacks Reviews

Beneficial to anyone who is looking to increase and improve a variety of aspects in their lives, from productivity, healthy eating, and managing emotions. This book is so full of things to try that you'll want to jump right in while you read. This is the perfect book for anyone looking to make some changes to their life or just find new things to try throughout their day. * The Nerdy Girl Express *
While your brain is a complicated organ, taking care of it doesn't have to be. The editors of Brain Hacks have made it easier than ever to keep your mind nimble by compiling over 200 research-backed ways you can care for your brain, just by tweaking the things you already do. Whether you have a few precious minutes to spare at your desk or an evening to commit to some (literal) mindful self-care, trying any of these hacks is a step towards better brain health. * Well + Good *

About Adams Media

Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they're looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible ground-up publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for.

Additional information

GOR011527956
9781507205723
1507205724
Brain Hacks: 200+ Ways to Boost Your Brain Power by Adams Media
Adams Media
Hacks
Used - Very Good
Paperback
Adams Media Corporation
20180308
256
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Brain Hacks