Thoroughly researched, clearly explained, and beautifully illustrated[this book] provides powerful insights and actionable steps for regulating the nervous system.
Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author ofThe Upward Spiral

Asomatic approachto treatingtrauma, anxiety, and depressionhas never been more popular. Perhaps thats because recent studies show that 80% ofmind-body communication originates in the bodythe vagus nerve is the superhighway that facilitates this communication.

Healing Through the Vagus Nervewalks you through how the nervous system and the vagus nerve function, withapproachable, non-academic languageandhelpful illustrations.Amanda Armstrong (founder of Rise as We)teachesall about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:

• Breathing techniquesincluding diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva technique
• Massage techniquesfor the ear, neck, and abdomen
• Visual techniquesincluding lateral eye stretches, eye pushups, orienting, eye cupping, and gaze opening
• Physical techniquesincluding cold exposure, yoga, and more

Featuring relatable client stories, key details of the authors own journey healing her nervous system, and a selection of entry points to help engage with the process,Healing Through the Vagus Nerveis a complete guide to improving your stress responsethrough optimizing your vagus nerve and nervous system.

Learn how to work with your nervous system instead of against it.