This is a teen guide to staying sane when life makes you crazy! It is the ultimate cure for the "It's doing my head in" generation. Teenage stress: Just because adults don't like it, doesn't mean it doesn't exist. For teenagers themselves stress can be awesome. It can manifest itself in a variety of ways, both physical and mental, making teens just plain bolshie or near-suicidal. This book is packed with stress-lessening tools teens can use every day. Scenarios describe situations readers can relate to. Each is followed by a process for reducing or stopping the stress and making sound decisions. Quotes from real teenagers remind stressed-out readers that they're not alone.