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Part 1 Preliminaries: the programme itself; countdown - day 3 - a new beginning, day 2 - a new start, what then?, day 1 - the secret of living successfully. Part 2 The 30-day plan: day 1 - how to relax; fitness - exercise; fitness - weight; fitness - healthy eating; the value of support; sources of support; decisions, choices, priorities; lifestyle (1) - a balanced day; lifestyle (2) - a balanced week, year, life; the essentials of time management; who am I?; how to change your self-image; deep personal needs; how to satisfy your deep personal needs; what type of person are you? - type A, the harm, the answer; bitterness and resentment - the harm, the answer; loneliness - the harm, the answer; perfectionism, obsessiveness, compulsion - the harm, the answer; it's good to have goals - if they're good goals!; how to always be a winner - never a loser; dealing with problems and pressures; more about dealing with problems and pressures; where do negative feelings come from?; how to deal with negative feelings; how to change negative feelings to positive ones; how far need we suffer negative feelings over the past, the present, the future?; ways of changing negative attitudes to positive ones; an important way of protecting yourself from pressures; a difficult but highly successful way of changing pressures into opportunities. Part 3 Go on living successfully: debriefing; remember daily regular review; when problems and pressures come; and finally!