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Overcoming Anger and Irritability, 1st Edition By Dr William Davies

Overcoming Anger and Irritability, 1st Edition

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$9.19
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An invaluable self-help guide to managing a widespread behavioural problem
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7 in stock


Overcoming Anger and Irritability, 1st Edition Summary


Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques by Dr William Davies

A Books on Prescription Title

Take control of your anger and improve your quality of life

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Contains a complete self-help program and monitoring sheets

Based on clinically proven cognitive behavioural therapy

From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours

Customer Reviews - Overcoming Anger and Irritability, 1st Edition


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Overcoming Anger and Irritability, 1st Edition Reviews


Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders -- Dr James Le Fanu
The Overcoming series [is] central to any cognitive behavioral therapist's library. * CBT Today *

About Dr William Davies


WILLIAM DAVIES is a consultant psychologist and Academic Director of APT, The Association for Psychological Therapies, an organisation that has trained over 100,000 mental health professionals in the UK. He has extensive experience of working with irritability, anger, aggression and violence.

Additional information

GOR001890702
Overcoming Anger and Irritability, 1st Edition: A Self-help Guide using Cognitive Behavioral Techniques by Dr William Davies
Dr William Davies
Overcoming Books
Used - Very Good
Paperback
Little, Brown Book Group
2009-11-05
304
1849011311
9781849011310
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.