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Nutrition Frances Sizer (Nutrition and Health Associates)

Nutrition By Frances Sizer (Nutrition and Health Associates)

Nutrition by Frances Sizer (Nutrition and Health Associates)


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Nutrition Summary

Nutrition: Concepts & Controversies by Frances Sizer (Nutrition and Health Associates)

Make better food choices and live a healthier life with NUTRITION: CONCEPTS AND CONTROVERSIES. More conversational than a pure-science text, this book explores the essentials of nutrition--including how the body breaks down and uses food, food safety, sports nutrition and special nutritional needs throughout the human life cycle--and asks you to weigh in on relevant debates, such as sustainable diets, the safety of supplements, genetically modified foods, how much is too much sugar, and keto and paleo diets. NUTRITION: CONCEPTS AND CONTROVERSIES is available with the MindTap learning platform, which offers self-quizzing and activities to propel your learning from memorization to mastery.

About Frances Sizer (Nutrition and Health Associates)

Frances Sienkiewicz Sizer, M.S., R.D., F.A.D.A., attended Florida State University, where, in 1980, she received her BS and, in 1982, her MS in nutrition. She is certified as a charter Fellow of the American Dietetic Association and Fellow of the Academy of Nutrition and Dietetics. She is a founding member and vice-president of Nutrition and Health Associates, an information and resource center in Tallahassee, Florida, that maintains an ongoing bibliographic database tracking research in more than 1,000 topic areas of nutrition. Her textbooks include LIFE CHOICES: HEALTH CONCEPTS AND STRATEGIES; MAKING LIFE CHOICES; THE FITNESS TRIAD: MOTIVATION, TRAINING, AND NUTRITION; and others. She is a primary author of NUTRITION INTERACTIVE, an instructional college-level nutrition game-teaching resource. In addition to writing, she has lectured at universities and at national and regional conferences and serves in several local hunger and homelessness relief organization in her community. Ellie Whitney grew up in New York City and received her B.A. and Ph.D. degrees in English and Biology at Harvard and Washington Universities. She taught at both Florida State University and Florida A&M University, wrote numerous newspaper columns on environmental matters for the Tallahassee Democrat, and coauthored almost a dozen college textbooks on nutrition, health, and related topics, many of which repeatedly reappear as new editions. She spent three decades exploring outdoor Florida and studying its ecology, and then co-wrote PRICELESS FLORIDA: NATURAL ECOSYSTEMS AND NATIVE SPECIES. Now retired, and more concerned about climate change than any other issue, she volunteers full-time for the nonpartisan national nonprofit Citizens Climate Lobby. Frances Sienkiewicz Sizer, M.S., R.D., F.A.D.A., attended Florida State University, where, in 1980, she received her BS and, in 1982, her MS in nutrition. She is certified as a charter Fellow of the American Dietetic Association and Fellow of the Academy of Nutrition and Dietetics. She is a founding member and vice-president of Nutrition and Health Associates, an information and resource center in Tallahassee, Florida, that maintains an ongoing bibliographic database tracking research in more than 1,000 topic areas of nutrition. Her textbooks include LIFE CHOICES: HEALTH CONCEPTS AND STRATEGIES; MAKING LIFE CHOICES; THE FITNESS TRIAD: MOTIVATION, TRAINING, AND NUTRITION; and others. She is a primary author of NUTRITION INTERACTIVE, an instructional college-level nutrition game-teaching resource. In addition to writing, she has lectured at universities and at national and regional conferences and serves in several local hunger and homelessness relief organization in her community.

Table of Contents

1. Food Choices and Human Health. 2. Nutrition Tools: Standards and Guidelines. 3. The Remarkable Body. 4. The Carbohydrates: Sugar, Starch, Glycogen, and Fiber. 5. The Lipids: Fats, Oils, Phospholipids, and Sterols. 6. The Proteins and Amino Acids. 7. The Vitamins. 8. Water and Minerals. 9. Energy Balance and Healthy Body Weight. 10. Performance Nutrition. 11. Nutrition and Chronic Diseases. 12. Food Safety and Food Technology. 13. Life Cycle Nutrition: Mother and Infant. 14. Child, Teen, and Older Adult. 15. Hunger and the Future of Food. Appendix A: Chemical Structures of Carbohydrates, Lipids, Amino Acids, and Peptides. Appendix B: World Health Organization Nutrition Intake Guidelines. Appendix C: Aids to Calculations. Appendix D: Food Lists for Diabetes and Weight Management. Appendix E: Eating Patterns to Meet the Dietary Guidelines for Americans. Appendix F: Reference Notes. Appendix G: Answers to Chapter Questions. Appendix H: Physical Activity Levels and Energy Requirements.

Additional information

CIN0357727614G
9780357727614
0357727614
Nutrition: Concepts & Controversies by Frances Sizer (Nutrition and Health Associates)
Used - Good
Paperback
Cengage Learning, Inc
2022-02-02
880
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

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