"Complete Relaxation" by Glenn Harrold is the best selling self-help CD in the UK. It achieved Gold Disk status with Nielsen Book Scan in 2006. "Complete Relaxation" has recently been re-recorded. The two 30-minute tracks, combining skilled hypnotherapy techniques with state-of-the-art digital recording technology and Glenn's soothing voice, will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right, with subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.After being guided into a deeply relaxed and receptive state you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life with composure and with a new sense of inner calm.