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The Frazzled Teacher's Wellness Plan J. Allen Queen

The Frazzled Teacher's Wellness Plan By J. Allen Queen

The Frazzled Teacher's Wellness Plan by J. Allen Queen

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Summary

A handy five-step wellness guide helping busy teachers to optimize their classroom effectiveness and breeze through stressful and busy times.

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The Frazzled Teacher's Wellness Plan Summary

The Frazzled Teacher's Wellness Plan: A Five-Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle by J. Allen Queen

This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times. Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators:

  • Master the science of stress management
  • Restructure professional and personal priorities
  • Use technology for effective time management
  • Understand and eliminate procrastination and perfectionism
  • Use nutrition to support a healthy lifestyle
  • Easily fit health-promoting exercises and yoga routines into their hectic schedules

New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements. Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity!

About J. Allen Queen

J. Allen Queen is professor and former chair of the Department of Educational Leadership at The University of North Carolina at Charlotte. A former classroom teacher, principal, college administrator, and university professor, he works with teachers and principals in the areas of managing priorities, time management, and stress reduction. Queen has written over 30 books and 70 articles, including The Frazzled Teacher's Wellness Plan (Corwin Press 2004), The Block Scheduling Handbook (Corwin Press 2002), and books on karate and fitness for young readers. He has appeared on radio and television programs, including ABC's World News Now, and has been a consultant to over 160 schools and districts in 36 states and 3 foreign countries in the areas of classroom discipline, school safety, block scheduling, and time management. Patsy S. Queen earned a BS in Education (Home Economics) and a BS in Nursing from Western Carolina University, and a Masters of Science in Nursing from the University of Texas at Austin. She has experience as a registered nurse in North Carolina, Virginia, and Texas. In addition to holding national certification in her specialty area, she is recognized by the North Carolina Board of Nursing as a Clinical Nurse Specialist. She has served as an item writer for the National Counsel of State Boards of Nursing Licensure Examination for registered nurses, and for the National Credentialing Center's nursing specialty certification exams. Patsy has taught nursing and nutrition courses for the past 25 years and is presently an instructor at Gaston Community College in Dallas, North Carolina.

Table of Contents

Additions to the Second Edition Acknowledgments About the Authors STEP ONE: Identifying Schools as a Culture of Stress School Culture and Stress Teacher Stress and the Immune System Teaching and Personalizing Stress Managing School Stress 21 Planning Techniques to Prevent Classroom Stress STEP TWO: Restructuring Personal and Teaching Priorities for a Healthy Lifestyle Why Manage Priorities? A Mirror Image of Self Managing Personal and Teaching Priorities Something to Think About Avoiding Lifelong Regrets STEP THREE: Mastering the Science of Stress Management for Better Health Managing Your Stress Reducing Stress Levels Professional Coping Strategies The Benefits of Physical Exercise Developing a Stress Management Plan STEP FOUR: Arresting Time Bandits at Home and at School The Three Major Time Bandits Personal and Professional Time-Management Strategies Some Additional Classroom Time Savers STEP FIVE: Using Nutrition to Support a Healthy Lifestyle Nutrition Affects Teachers' Health Making Good Choices Health Screening Measures to Know References and Suggested Readings Index

Additional information

CIN1452260923VG
9781452260921
1452260923
The Frazzled Teacher's Wellness Plan: A Five-Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle by J. Allen Queen
J. Allen Queen
Used - Very Good
Paperback
SAGE Publications Inc
20131001
120
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

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