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Find Your Fierce Jacqueline Sperling

Find Your Fierce By Jacqueline Sperling

Find Your Fierce by Jacqueline Sperling


$249.52
Condition - Good
Only 2 left

Summary

Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do.

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Find Your Fierce Summary

Find Your Fierce: How to Put Social Anxiety in Its Place by Jacqueline Sperling

Teens will become their bravest and fiercest self and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field.

Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them.

This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves.

About Jacqueline Sperling

Jacqueline Sperling, PhD, is a clinical psychologist, faculty at Harvard Medical School, and the co-founder of and the Director of Training and Research at the McLean Anxiety Mastery Program at McLean Hospital. Dr. Sperling specializes in implementing evidence-based treatments, such as cognitive-behavioral therapy, and working with youth who present with anxiety disorders and/or obsessive-compulsive disorder. She also focuses on providing parent guidance by using treatments, such as behavioral parent training, to help families address children's internalizing and externalizing behaviors.

Anya Kuvarzina graduated from Central Saint Martins College of Art and Design and earned her MA from Goldsmiths University. She teaches Graphics & Illustration at CSVPA college, blogs about illustration, and makes animated gifs for Instagram. She lives in Cambridge, UK. Visit treesforanya.com, @TreesForAnya on Facebook, Twitter, and Instagram, and @anyakuvarzina on Pinterest.

Additional information

CIN143383362XG
9781433833625
143383362X
Find Your Fierce: How to Put Social Anxiety in Its Place by Jacqueline Sperling
Used - Good
Hardback
American Psychological Association
20210907
160
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us

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