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Food for Sport By Jane Griffin

Food for Sport

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For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; and should late-night eating be avoided?
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Food for Sport Summary


Food for Sport: Eat Well, Perform Better by Jane Griffin

For athletes of all abilities, this text offers a practical guide to building up the correct diet for a particular sport or active lifestyle. Topics discussed include: are high protein diets appropriate for weight loss?; should sugar be avoided pre-exercise?; are supplements necessary?; are sports drinks a waste of money? is it all right to skip breakfast and train first in the morning?; and finally, should late-night eating be avoided?

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Additional information

GOR001603821
Food for Sport: Eat Well, Perform Better by Jane Griffin
Jane Griffin
Used - Very Good
Paperback
The Crowood Press Ltd
2001-09-28
160
1861262167
9781861262165
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.