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Pilates By Lesley Ackland

Pilates

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First Directions -- an inspirational source of information, insights and practical techniques to change your life.
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Pilates Summary


Pilates by Lesley Ackland

First Directions -- an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.

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About Lesley Ackland


Leslie Ackland founded the highly acclaimed Pilates based Body Maintenance Studio in London's Covent Garden over 10 years ago, and for five years she was Remedial Exercise Consultant to the Birmingham Royal Ballet. She is the author of 15-Minute Pilates and 10-Step Pilates, both published by Thorsons.

Additional information

GOR003770999
Pilates by Lesley Ackland
Lesley Ackland
Thorsons First Directions S.
Used - Very Good
Hardback
HarperCollins Publishers
2001-10-15
96
0007123558
9780007123551
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.