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Hibernation Diet By Maggie Stanfield

Hibernation Diet
by Maggie Stanfield

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Tested by professional athletes, McInnes' dream diet--which includes eating fructose-rich foods along with short exercise sessions--aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight.
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Hibernation Diet Summary

Hibernation Diet by Maggie Stanfield

While working with athletes, Mike McInnes discovered that eating fructose-rich foods such as honey helped to burn fat andincrease stamina.He also found that the best time to burn fat is while sleeping. Eating honey before bed activates the body s natural recovery biology, which is fuelled by burning fat. These effects can be maximized by the accompanying 15 minute exercise program that is effective with only three sessions per week.Tested by professional athletes, this dream diet aims at creating a healthier lifestyle and increasing athletic ability rather than just losing weight."

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About Maggie Stanfield

Mike McInnes is a pharmacist and sports nutritionist who has worked with many athletes. Stuart McInnes founded the Edinburgh Festival of Sports Science. Maggie Stanfield is a freelance writer.

Additional information

Hibernation Diet by Maggie Stanfield
Maggie Stanfield
Used - Very Good
Souvenir Press Ltd
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.