Walking For Fitness Nina Barough

Name: Walking For Fitness By Nina Barough
SKU: 9781465458889
Price: 10.00 USD
Availability: InStock

Walking For Fitness by Nina Barough

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Walking For Fitness Summary

Walking For Fitness: Make Every Step Count by Nina Barough

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.

Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.

Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss.

No matter your age or fitness level, make every step count with Walking for Fitness.

About Nina Barough

Nina Barough has always been intrigued by the relationship and balance between the mind and body, and finds power walking a wonderful way of achieving this, while maintaining her passion for good health and fitness. She has been a vegetarian from a young age and has studied both massage and Reiki. For many years, she ran her own successful production company. In 1996 her life changed when she had the idea of power walking the New York City marathon wearing a customized bra in order to raise money and awareness for breast cancer research. The idea became a reality, and the charity Walk the Walk was born. Only months later, she was diagnosed with breast cancer, and her holistic knowledge and attitude toward health care played a vital part in her approach toward the treatment and recovery process. Walk the Walk Worldwide follows her philosophy of life by encouraging people to take more responsibility for their well-being and to recognize their own potential for good health. Barough was awarded a CBE in recognition of her charitable work.

Additional information

Sku

GOR013583375

ISBN 13

9781465458889

ISBN 10

1465458883

Title

Walking For Fitness: Make Every Step Count by Nina Barough

Author

Nina Barough

Condition

Used - Very Good

Binding type

Paperback

Publisher

Year published

2016-12-06

Number of pages

192

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us