Part 1 Finding the Right Balance Chapter 1: Accessing Your Health
Focus On: Improving Your Financial Health
Chapter 2: Promoting and Preserving Your Psychological Health
Focus On: Cultivating Your Spiritual Health
Chapter 3: Managing Stress and Coping with Life's Challenges
Focus On: Improving Your Sleep
Part 2 Creating Healthy and Caring Relationships
Chapter 4: Building Healthy Relationships and Communicating Effectively
Chapter 5: Understanding Your Sexuality
Chapter 6: Considering Your Reproductive Choices
Part 3 Building Healthy Lifestyles
Chapter 7: Eating for a Healthier You
Chapter 8: Reaching and Maintaining a Healthy Weight
Focus On: Enhancing Your Body Image
Chapter 9: Improving Your Physical Fitness
Part 4 Avoiding Risks from Harmful Habits
Focus On: Recognizing and Avoiding Addiction
Chapter 10: Drinking Alcohol Responsibly
Chapter 11: Ending Tobacco Use
Chapter 12: Avoiding Drug Misuse and Abuse
Part 5: Preventing and Fighting Disease
Chapter 13: Protecting against Infectious Diseases
Chapter 14: Protecting against Sexually Transmitted Infections
Focus On: Understanding Your Health Inheritance
Chapter 15: Preventing Cardiovascular Disease
Focus On: Minimizing Your Risk for Diabetes
Chapter 16: Reducing Your Cancer Risk
Chapter 17: Reducing Risks and Coping with Chronic Conditions
Part 6 Facing Life's Challenges
Chapter 18: Becoming a Responsible Health Care Consumer
Chapter 19: Preventing Violence and Abuse
Focus On: Reducing Your Risk for Unintentional Injury
Chapter 20: Preserving and Protecting Your Environment
Chapter 21: Preparing for Aging, Death, and Dying