Coping with Stress in a Changing World by Richard Blonna
Practical, thorough, and student-friendly, this text empowers readers to take control of their lives by recognizing stressors and implementing effective strategies to combat them.
Coping with Stress in a Changing World
Summary
Helps readers to take control of their lives by recognizing stressors and implementing effective strategies to combat them.
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Coping with Stress in a Changing World Summary
About Richard Blonna
Richard Blonna is Associate Professor in the Community Health Department at William Paterson University. In addition to his Ed.D. in Health Education from Temple University, he has received an M.A. in Education from Seton Hall University and a B.S. in Psychology from William Paterson College. He is a Certified Health Education Specialist. He has written seveal other books in addition to Coping with Stess in a Changing World.
Table of Contents
Part I Stress & Wellness1. What is Stress?2. The Emotional and Intellectual Basis of Stress3. The Environmental and Occupational Basis of Stress4. The Social and Spiritual Basis of Stress5. The Physical Basis of Stress6. The Effects of Stress on the Body and MindPart II The Five Rs of Coping with Stress7. Rethink: Changing the Way You View Things8. Reduce: Finding Your Optimal Level of Stimulation9. Relax: Using Relaxation Techniques to Offset the Effects of Stress10. Release: Using Physical Activity to Dissipate the Effects of Stress11. Reorganize: Becoming More Stress-Resistant by Improving Your HealthPart III Stress: A Developmental Perspective12. Childhood and Adolescent Stress13. Young Adulthood: Relationships, College, and Other Challenges 14. Stress in Adulthood and Older AdulthoodEpilogue
Additional information
CIN0073026603G
9780073026602
0073026603
Coping with Stress in a Changing World by Richard Blonna
Used - Good
Paperback
McGraw-Hill Education - Europe
20060716
432
N/A
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