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Kickboxing in a Box By Sally Brown

Kickboxing in a Box
by Sally Brown

The movements kick-boxing requires of the novice practitioner can become complicated without visual aids. This set includes a pack of little cards go alongside the introductory book. They are designed to be as portable as possible, helping the reader marry the theory with the reality.
6 in stock

Kickboxing in a Box Summary


Kickboxing in a Box: The Fastest Way to Lose Weight and Get in Shape by Sally Brown

Kickboxing is now one of the most popular oriental martial arts in the UK, combining highly physical exercise with the mental discipline found in Yoga. However, the movements can become complicated without visual aids. Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? This set includes a pack of little cards go alongside the introductory book. Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone.

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Kickboxing in a Box Reviews


'If you want to discover the epitome of real girl power, look to Anne-Marie Millard' THE TIMES

About Sally Brown


Anne-Marie Millard is an inspirational fitness guru, business woman and trainer. Formerly a designer, self-conscious about her weight and a bulimic, she became a fitness instructor and gradually her life changed. She set up her company in 1997 - with great success. Sally Brown is a highly experienced health and fitness journalist and Lifestyle Editor for The Sunday Times Style magazine.

Additional information

GOR001247507
Kickboxing in a Box: The Fastest Way to Lose Weight and Get in Shape by Sally Brown
Sally Brown
Used - Very Good
Hardback
HarperCollins Publishers
2002-04-15
96
0007134584
9780007134588
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.