'Six-pack' abdominal muscles have long been viewed as the sign of ultimate physical fitness. Although many people strive for this level of fitness, lasting success evades them. Bodybuilders, advertising models and professional athletes make achieving a 'washboard' stomach look easy. So why do so many people have trouble getting lean abs and lowering their body fat? Can you get six pack abs and maintain this level of fitness permanently? Of course you can. When you realise that there is no magical solution for losing excess weight and that quick fixes and short term diets just won't work on a long term basis then you'll be ready for THE SIX PACK DIET PLAN. The plan described in this book is a long-term weight loss solution that specifically targets problem areas such as the abdominal region. It uses your body's natural components, such as hormones, to help you win the battle of the bulge and create a fat-loss-friendly environment in your body. THE SIX PACK DIET PLAN offers researched based concepts to optimise each facet of the fat-loss puzzle. And like any puzzle it takes all the pieces to make it complete: proper nutrition, quality training, optimum supplementation and perseverance to create a fat-loss programme you can live with.