Exploring emotions such as anger, hatred, resentment, fear, jealousy, paranoia, and greed, the author helps us to recognize the negative emotions and mental states we can absorb, consciously or unconsciously. She suggests ways of working with them, speaking from her experience of conflict, anger, and fear.
Anger, hatred, resentment, fear, jealousy, paranoia, greed - tough emotions, but ones that most of us experience at one time or another. This gritty explorations of such "toxins" help us to recognize the negative emotions and mental states we can absorb consciously - or unconsciously - and suggests creative ways of working with them. Written by a former journalist and trainer in conflict resolution who speaks openly from her personal experience of conflict, anger, and fear.
"Offers readers both the inspiration and the insight to work on themselves." - Christopher Titmuss."
About Valerie Mason-John
Valerie Mason-John (aka Queenie) was born in Cambridge in 1962. She has worked as an international correspondent, and has contributed to the Guardian, The Voice and the Morning Star. Winner of the Windrush Achievement Award 2000, she also recently won first prize for the Shorelines/Cultureword First Chapter. She lives in South London and works as an anger management therapist.
Detox Your Heart by Valerie Mason-John
Used - Very Good
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.