Each section of this meditation book contains a White Eagle passage for contemplation. The subjects are ones which will help the reader to live more effectively and with greater peace of mind, as well as enabling the process of meditation. A short meditation follows each passage. Each one is easy to commit to memory, so that from them the reader's own inner senses can expand. Through each meditation the reader is helped to deepen their awareness of the greater spiritual reality in which we live. Everything the beginner needs - this book provides an ideal structure for those who want to set up a regular meditation practice.