I'm Not Good Enough: How to Overcome Low Confidence by Chris Williams

I'm Not Good Enough: How to Overcome Low Confidence by Chris Williams

£3.35

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Description

Details

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Additional Information

Additional Information

SKU GOR005001341
Title I'm Not Good Enough: How to Overcome Low Confidence
Author By (author) Chris Williams
Condition VERYGOOD
Binding Type Paperback
Publisher Darton,Longman & Todd Ltd
Year Published 2012
Number of Pages 32
ISBN 10 0232529183
ISBN 13 9780232529180
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.
Additional Information

Additional Information

SKU GOR005001341
Title I'm Not Good Enough: How to Overcome Low Confidence
Author By (author) Chris Williams
Condition VERYGOOD
Binding Type Paperback
Publisher Darton,Longman & Todd Ltd
Year Published 2012
Number of Pages 32
ISBN 10 0232529183
ISBN 13 9780232529180
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No