Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health by Louise Blair

Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health by Louise Blair

£2.45

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Provides over 70 delicious, healthy low-GI recipes from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. This book gives information on how the glycaemic index works and why GI foods are so good for you.

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Description

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Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with Low GI Cookbook you'll find living the GI life is easy.

Additional Information

Additional Information

SKU GOR002013416
Title Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health
Author By (author) Louise Blair
Condition VERYGOOD
Binding Type Paperback
Publisher Octopus Publishing Group
Year Published 2008
Number of Pages 176
ISBN 10 0600617688
ISBN 13 9780600617686
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Eating a low-GI diet is the ultimate path to high energy levels, permanent weight loss and great health. This practical book offers 80 mouthwatering recipes for every occasion, from quick-fix lunches such as Poached Eggs with Lentils and Rocket to delectable dinners, including Baked Sweet Potato with Griddled Herb Chicken. There's no need to miss out on pudding either, with low-GI recipes for sweet treats such as Blackberry and Apple Tartlets and Fruity Bread and Butter Pudding. Together with expert information on how the glycaemic index works and why GI foods are so good for you, with Low GI Cookbook you'll find living the GI life is easy.
Additional Information

Additional Information

SKU GOR002013416
Title Low GI Cookbook: Over 80 Delicious Recipes to Help You Lose Weight and Gain Health
Author By (author) Louise Blair
Condition VERYGOOD
Binding Type Paperback
Publisher Octopus Publishing Group
Year Published 2008
Number of Pages 176
ISBN 10 0600617688
ISBN 13 9780600617686
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No