Overcoming Social Anxiety and Shyness by Gillian Butler

Overcoming Social Anxiety and Shyness by Gillian Butler

£2.80

Availability: In stock

Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts.

Only 5 left

OR

Description

Details

Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.

Additional Information

Additional Information

SKU GOR001230567
Title Overcoming Social Anxiety and Shyness
Author By (author) Gillian Butler
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 1999
Number of Pages 256
ISBN 10 1854877038
ISBN 13 9781854877031
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.
Additional Information

Additional Information

SKU GOR001230567
Title Overcoming Social Anxiety and Shyness
Author By (author) Gillian Butler
Condition VERYGOOD
Binding Type Paperback
Publisher Little, Brown Book Group
Year Published 1999
Number of Pages 256
ISBN 10 1854877038
ISBN 13 9781854877031
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No