"Prevention's" Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever by Michele Stanten

"Prevention's" Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever by Michele Stanten

£4.54

Availability: Out of stock

Talks about the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels. This plan features innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yoga.

Description

Details

As fitness director of "Prevention Magazine", Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels. Among the Firm Up Action Plan's key features are: innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yoga; a fresh workout every day to target trouble zones-the abs, butt, arms, and thighs-and prevent boredom; and 21 days' worth of menus that keep the metabolism humming for maximum fat-burning results.

Additional Information

Additional Information

SKU GOR007116083
Title "Prevention's" Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever
Author By (author) Michele Stanten
Condition VERYGOOD
Binding Type Paperback
Publisher Rodale Press
Year Published 2006
Number of Pages 448
ISBN 10 1579549403
ISBN 13 9781579549404
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No
Description

Details

As fitness director of "Prevention Magazine", Michele Stanten routinely hears from people who feel trapped in workouts that are too hard or too easy, that have become boring, or that fail to produce measurable results. In response, she developed the Firm Up Action Plan, an innovative three-tier exercise program that allows readers to choose their workouts based on their individual fitness and commitment levels. Among the Firm Up Action Plan's key features are: innovative routines that combine walking and strength training with hot fitness trends such as Pilates and yoga; a fresh workout every day to target trouble zones-the abs, butt, arms, and thighs-and prevent boredom; and 21 days' worth of menus that keep the metabolism humming for maximum fat-burning results.
Additional Information

Additional Information

SKU GOR007116083
Title "Prevention's" Firm Up in 3 Weeks: Trim and Tone Your Trouble Zones for Your Best Body Ever
Author By (author) Michele Stanten
Condition VERYGOOD
Binding Type Paperback
Publisher Rodale Press
Year Published 2006
Number of Pages 448
ISBN 10 1579549403
ISBN 13 9781579549404
Edition N/A
Prizes N/A
Cover Note: Book picture is for illustrative purposes only, actual cover or edition may vary.
Note: This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us.
Ex Library No