1,500 Stretches by Hollis Liebman

1,500 Stretches by Hollis Liebman

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.

Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.

SKU	Unavailable
ISBN 13	9780316440356
ISBN 10	0316440353
Title	1,500 Stretches
Author	Hollis Liebman
Condition	Unavailable
Binding Type	Hardback
Publisher	Black Dog & Leventhal Publishers Inc
Year published	2017-10-31
Number of pages	736
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.