The 1% Wellness Experiment by Gabrielle Treanor
This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.Gabrielle Treanor is a certified life and positive psychology coach and host of the Pressing Pause podcast. She is passionate about helping women feel calmer, more peaceful and happier in their daily life, by tackling the cause of their stress and empowering them to live the life they truly want.
Gabrielle is a regular writer for The Happy News and The Week Junior, and her work has featured in Psychologies, Sainsbury's Magazine, Happiful, Nature Health and the Daily Express. Gabrielle resides in Brecon, Wales.
| SKU | Unavailable |
| ISBN 13 | 9781801292948 |
| ISBN 10 | 1801292949 |
| Title | The 1% Wellness Experiment |
| Author | Gabrielle Treanor |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Headline Publishing Group |
| Year published | 2023-12-21 |
| Number of pages | 272 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |