The 10 Best-Ever Anxiety Management Techniques
Summary
The feel-good place to buy books
The 10 Best-Ever Anxiety Management Techniques by Margaret Wehrenberg Psyd
From mild worry or social unease to severe phobia and panic, anxiety affects millions of people. This book offers answers and relief. Drawing on brain science, it highlights the top 10 anxiety-defeating tips. Vanquish your anxious thoughts with breathing skills, mindful awareness, self-talk and a trove of other practical techniques.
Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.
| SKU | Unavailable |
| ISBN 13 | 9780393712148 |
| ISBN 10 | 0393712141 |
| Title | The 10 Best-Ever Anxiety Management Techniques |
| Author | Margaret Wehrenberg Psyd |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | WW Norton & Co |
| Year published | 2018-03-16 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |