10% Happier 10th Anniversary by Dan Harris

10% Happier 10th Anniversary by Dan Harris

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. This tenth anniversary edition features a new preface and new guided meditations.

A sceptic's guide to meditationWith great humour he goes into it kicking and resisting and ends up embracing mindfulness and explaining it brilliantly, while never losing that humour or becoming part of the 'socks and sandals' brigade - I loved it - Ruby Wax, author of Sane New World

With a healthy dose of scepticism and humour, Dan Harris skilfully demystifies meditation, reminding us all that a healthy and happy mind is not only essential for our own sanity, but also for those around us. More importantly, he provides a compelling invitation to move beyond words, from the idea to the experience. A wonderful book and excellent advice - Andy Puddicombe, founder of Headspace

An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliche. This is a book that will help people, simply put. I know a lot of very powerful, very stressed-out, type-A personalities who will be getting this book from me as a gift this year. - Elizabeth Gilbert, author of Eat, Pray, Love

With startling, provocative, and often very funny candor, Dan Harris tells the story of why he urgently needed to tame the strident voice in his head, and how he did it. His argument for the power of mindfulness-which he bases both on cutting-edge science and his own hard-won experience-will convince even the most skeptical reader of meditation's potential. - Gretchen Rubin, author of The Happiness Project

Dan Harris is host of the 10% Happier Podcast. For 21 years, he worked at ABC News, where he was the co-anchor of Nightline and the weekend editions of Good Morning America. He also reported from all over the world, including war zones and presidential campaigns. He lives in New York with his wife, son, and a gaggle of rescue cats.

SKU	Unavailable
ISBN 13	9781444799057
ISBN 10	1444799053
Title	10% Happier 10th Anniversary
Author	Dan Harris
Condition	Unavailable
Binding Type	Paperback
Publisher	Hodder & Stoughton
Year published	2017-01-26
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.