The 10-Minute Total Body Breakthrough by Sean Foy

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The 10-Minute Total Body Breakthrough by Sean Foy

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Summary

Are you ready to get fit? All it takes is 10 minutes - 4 minutes to raise the heart rate and metabolism, 3 minutes of resistance training to strengthen muscle and bone, 2 minutes of core-strengthening movements directed at the abdomen and the back, and 1 minute of deep breathing and stretching.

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The 10-Minute Total Body Breakthrough by Sean Foy

The '10-minute total body breakthrough' can be done in the office, at home, in a hotel room, outside, or in the gym. In addition, the book addresses three levels of fitness and is designed to be used by the beginner, by the person looking for a little more challenge, and by the gym member.

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SKU Unavailable
ISBN 13 9780761154198
ISBN 10 0761154191
Title The 10-Minute Total Body Breakthrough
Author Sean Foy
Condition Unavailable
Binding Type Paperback
Publisher Workman Publishing
Year published 2009-10-01
Number of pages 288
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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