10 Simple Solutions For Building Self-Esteem by Glenn R Schiraldi

10 Simple Solutions For Building Self-Esteem by Glenn R Schiraldi

Maintaining a strong and healthy self-esteem can help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. This book offers readers a comprehensive programme for assessing and increasing self-esteem.

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching and service awards. His books on stress-related topics have been translated into nine foreign languages. Schiraldi's writing has been recognized by various scholarly and popular sources, including The Washington Post, the American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Schiraldi's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder (PTSD). His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

SKU	Unavailable
ISBN 13	9781572244955
ISBN 10	157224495X
Title	10 Simple Solutions For Building Self-Esteem
Author	Glenn R Schiraldi
Series	New Harbinger Ten Simple Solutions Series
Condition	Unavailable
Binding Type	Paperback
Publisher	New Harbinger Publications
Year published	2007-07-20
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.