10 Step Pilates by Lesley Ackland
Round the Clock Body Maintenance using Pilates from the bestselling author of 15 Minute Pilates.Reviews for 15 Minute Pilates:
Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies..
The Daily Mail
It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems.
Options
The results: smoother; firmer; thinner anything. Whatever part of your body you want to work on, it can change its shape.
Good Housekeeping
Lesley Ackland is a remedial exercise consultant and well-respected Pilates teacher. Her Body Maintenance Studio, based at the Pineapple Studios in Covent Garden, has a strong reputation. She trained with Alan Herdman in the USA and has been advisor to the Birmingham City Ballet and the London City Ballet. She has written this book with Thomas Paton, a dancer working on shows in London’s West End – including Beauty and the Beast. She is the author of 15 Minute Pilates .
| SKU | Unavailable |
| ISBN 13 | 9780722539361 |
| ISBN 10 | 0722539363 |
| Title | 10 Step Pilates |
| Author | Lesley Ackland |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 1999-12-06 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |