100 Mindfulness Meditations by Neil Seligman

100 Mindfulness Meditations by Neil Seligman

Prepare to be accompanied with skill and care on a peaceful journey through delightfully novel and endearing mindfulness practices, at your own pace, and in an order of your choosing. Inside this book you will find 100 precisely described meditations, activities and games to help you learn mindfulness skills, integrate them in daily life, and share them with others. The book is organised into three parts: Foundations for Mindfulness Practice, Applying Mindfulness in Daily Life, and Advanced Practices. Together they build a thorough compendium of mindfulness meditations that enhance creativity, build happiness joy and compassion, reduce stress and anxiety, and nurture inner calm. Whether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion.

Neil is passionate about two things: witnessing the unfolding of human potential and the pursuit of excellence. He is the Founder of The Conscious Professional, a qualified Life Coach, Usui and Karuna Reiki Master, and has been practising and teaching mindfulness meditation for over twenty years. Neil loves nothing more than helping others connect deeply with their capacity for stillness, peace, authenticity and excellence and, over the years, he has introduced thousands to the benefits of daily meditation practice. As an artist, Neil exhibits Fine Art Soul Portrait photography on both sides of the Atlantic and teaches workshops on mindfulness and creativity at leading retreat centres.

SKU	Unavailable
ISBN 13	9780995523203
ISBN 10	0995523207
Title	100 Mindfulness Meditations
Author	Neil Seligman
Condition	Unavailable
Binding Type	Paperback
Publisher	Conscious House
Year published	2016-07-01
Number of pages	270
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.