100 Planks by Rob Moore
Forget crunches Build your strongest core ever with 100 Planks It includes 100 of my all-time favorite plank variations with lots of tips for beginners, correcting movement patterns, planks for weight loss, preventing back injuries, and much more. I've been teaching abs classes for nearly 20 years so I've had a lot of time to see what works, what doesn't, and what lights up the eyes of my participants as they strive for goals they didn't even know they wanted to achieve. Also included are sample plans of where to start as a beginner, and standing modifications and tips on wrist health for those who have trouble being on the floor. All planks are assigned levels 1-4 to help you choose wisely and progress safely. When you purchase the book, you'll also get access to video tutorials on all 100 planks and moreRob Moore is a Senior Lecturer in Sociology of Education in the Faculty of Education at the University of Cambridge, a Fellow of Homerton College, and a College Reader in Sociology of Education.
| SKU | Unavailable |
| ISBN 13 | 9781070322704 |
| ISBN 10 | 1070322709 |
| Title | 100 Planks |
| Author | Rob Moore |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Independently Published |
| Year published | 2019-08-07 |
| Number of pages | 258 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |