100 Tips to Help You Through the Menopause
Summary
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100 Tips to Help You Through the Menopause by Wendy Green
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: - Find relief from hot flushes - Boost your mental outlook and feel more positive - Reduce the health risks associated with menopause - Discover how to beat middle-aged spread and look younger - Learn the truth about HRT and make informed choices - Look to a positive future postmenopauseWendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
| SKU | Unavailable |
| ISBN 13 | 9781786857903 |
| ISBN 10 | 1786857901 |
| Title | 100 Tips to Help You Through the Menopause |
| Author | Wendy Green |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2020-05-14 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |